Hey guys..I am back into the swing of things. I took a few extended rest days....no real good reason. Just wanted to relax when I got off of work. But I think I made for it today on my day off.
I got up and looked at the WOD...running two miles. Ick. So, I did this on the elliptical. Time was horrible, but I did just 2 miles straight. Then I went and did "Annie". My time was slower than last time. Then again, last time I did Annie I didn't do a 2 mile run right before. For my sub for double unders, I did the vertical jumps. I would like to think that my time was slower because I didn't have an Ab mat. I never realized how much the Ab mats help when doing multiple reps like Annie.
Time was 9:50. Will work on improving this time.
Then, I went to my Aqua Fit Class. The regular instructor for Monday mornings is back from vacation. It's very interesting to see the different instructors and their techniques. I really liked this one. Worked our triceps really well! Will be feeling the soreness from that tomorrow!
Other than that, everything is going well. Feeling tons better....maybe it's the new shoes! Hehe...So, the plans for the rest of my day off....tanning by the pool while reading Harry Potter and Pharmacology!
Showing posts with label Annie. Show all posts
Showing posts with label Annie. Show all posts
Monday, August 17, 2009
Sunday, March 15, 2009
Don't Hold Back
WOD for 3-13-2009
Weighted Pull-Ups
1-1-1-1-1-1-1
“Annie”
50-40-30-20-10
Double Unders
Ab-Mat Sit-Ups
Since I can't do a kipping pull up...grr...I had to see how far I could get using the bands. The Green band...no problem. Blue band...no problem either. I tried the red band like 5 times, and keep getting so close, but the closet I got was chin to the bar, but could never get chin over the bar. Grr...so frustrating.
Annie....she was tiring. Instead of double unders, my sub was the vertical jump 1 ft above max reach. I finished this in 8:25. I kept watching Tyler, and was like, I have to beat him. Don't know why, but it gave me extra motivation. Guess it is the competitor coming out in me.
After workout, I went to Kozy Kitchen for the first time with some of the night crew. It was a lot of fun hanging out with everyone on a casual basis, not just a workout, sweat, and can't breathe atmosphere.
Diet:
Breakfast: eggwhite omelet with bacon and tomatoes
Lunch: baked chicken breast, kiwi, grapes, and peanuts
Dinner: Chicken Marsala with Kozy mash and vegetables
Total Water Intake: 2L
Currently Listening to: "Galvanize" by The Chemical Brothers
Weighted Pull-Ups
1-1-1-1-1-1-1
“Annie”
50-40-30-20-10
Double Unders
Ab-Mat Sit-Ups
Since I can't do a kipping pull up...grr...I had to see how far I could get using the bands. The Green band...no problem. Blue band...no problem either. I tried the red band like 5 times, and keep getting so close, but the closet I got was chin to the bar, but could never get chin over the bar. Grr...so frustrating.
Annie....she was tiring. Instead of double unders, my sub was the vertical jump 1 ft above max reach. I finished this in 8:25. I kept watching Tyler, and was like, I have to beat him. Don't know why, but it gave me extra motivation. Guess it is the competitor coming out in me.
After workout, I went to Kozy Kitchen for the first time with some of the night crew. It was a lot of fun hanging out with everyone on a casual basis, not just a workout, sweat, and can't breathe atmosphere.
Diet:
Breakfast: eggwhite omelet with bacon and tomatoes
Lunch: baked chicken breast, kiwi, grapes, and peanuts
Dinner: Chicken Marsala with Kozy mash and vegetables
Total Water Intake: 2L
Currently Listening to: "Galvanize" by The Chemical Brothers
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