If You Only Knew

WOD for 5-13-2009

Front Squat
3-3-3

Met Con:
5 Rounds of:
10 Pistols
10 Ball Slam to Box Jump (holding the ball)

Was not in the proper midset for Crossfit yesterday. Hence my horrible performance. Lifting weights in 90% mental. And I didn't have the mindset. Front Squat, form was crap. Lets just be honest. I knew at 95# that when I went up to 100#, it wasn't going to be good. I should have listened to that internal voice and stopped, but no, I am stubborn, and did 100#. My back rounded, and it just wasn't good. I did get 3 at 100#, but it was the worst form anyone has ever seen.

Working sets were:
90-95-100

The MetCon....pistols were done using a green band. Ball Slams, used the 10# ball, and the small box. Couldn't see the box, so I did box steps. Again, the mental aspect of Crossfit wasn't there. Time was slow, enough said

Time: 10:28

Here is what I am wondering, is it better to go to CrossFit and have a bad day, or just not go at all? I missed the day before due to a friend having a personal crisis, and needing to be there for a friend. So, that is an added stress in my life, and being woken up all during the night by my friend's cell phone going off. I am wondering if I did more harm than good? I can honestly not think of one positive thing that I did in the workout yesterday. It was just a bad day all around.

Diet For Yesterday:
Breakfast: 1/2c oatmeal, 3 pieces of bacon, 6 almonds, 5 strawberries
Lunch: turkey burger minus the bun, (actually it was more like turkey wrapped in lettuce), 9 peanuts, blackberries, 1/2 chocolate chip cookie
Dinner: Salad, 7 almonds, sun flower seeds, and 2 bites of ice cream (told you it was a bad day)
Total Water Intake: 2L

Currently Listening to: "If You Only Knew" by Shinedown