So, I went to another class. Went to a Friday class. And to be honest, the only reason I picked this class was because of the pull ups. I have been wanting to improve on my pull ups since making the decision to come back to Crossfit. If I would have known what this workout would have done to my hands, I would have substituted things from the start!
Overhead lunges (used a 10# medicine ball)
Well, the hands started ripping during the set of 18. And then they finished ripping at the set of 15. I had to stop doing pull ups and substituted jumping pull ups. Sit ups were sit ups. :) I used a 10# medicine ball for the lunges. Those were killer! My arms were dead! But I finished with a time of 21:11! My goal was just to finish and I did!
However, the problem with finishing was my poor hands!
So, after this workout, I have come to the conclusion that I am banning pull ups for the rest of my career! LOL. My other hand looked just as horrible as this one. I will still do some pull ups, but I can't do a WOD like this at this current time. My hands are my life. My hands start IV's, do foleys, undress people, clean patients, give out stickers and Popsicles, hold hands, and give hugs. My hands are so important and I have to take care of them.
I think what I am going to need to do is use Crossfit for strength training and start running to help slim me down. I hate running. Not going to lie, it is not fun for me. But when we have been doing the 400m run warm ups at Crossfit, I can make it through. So I downloaded the couch to 5K app for my iPhone, and I want to start running. I want to do a mud run. I am excited. It is time to start my new life. And commit to the Paleo diet! Paleo cookie recipe was a success! Now to make more tasty things!