OK, so I totally slacked off on my sleep fitness blog. Promise guys, it is coming! I just had stuff that I needed to do.
I did manage to get a workout in yesterday.
Did my 1 mile warm up on the elliptical. Still hate doing it, but I like getting my HR up. For my WOD, I did one that we did a few months ago.
3 push jerk
3 L-pull up (subbed knees to elbows)
I used 55# again. I warmed up with it, and for some reason it felt heavier than last time. So, I just used it. I actually finished the WOD in 9:00, which is 50 seconds faster than my previous time! This time I took less breathing breaks. Nice to see an improvement. Cool down, 50 situps.
Sorry for the short post, but just wated to post something to let you guys know I am alive! :)