WOD for 3-19-2009
2 Muscle Ups
4 HSPU (subbed shoulder press)
8 KB Swings
OK...was not even thinking about arms when I was doing yesterdays workout. But CFDC wanted to do Nate. So I did Nate. I checked the blog before I left, and didn't know the substitution for the muscle ups. So, I just did a 1:1 substitution with pull ups and ring dips. Later, I found out that I should have done 4:1. Will remember that for next time. I used 15# DB for the presses and for the KB swings. Arms were feeling sore from yesterday as were the abs. I shouldn't have taken it easy on the presses and swings, but oh well. It's over now. Can't go back and redo it. I just won't let myself take it easier next time. Granted, even though I took it easier, it was still a hard workout. I was dripping in sweat when I was finished, so maybe I didn't take it THAT easy.
I finished 15 rounds on the buzzer! Sweet! And then I had my 50 minute cool down with Aqua Fit. I have to admit, it is kinda fun. It's nice to go get in the pool after you have worked hard doing a CF workout to a cool pool and still having constant movement for 50 minutes.
After that, a nice relaxing 2 hours by the pool reading pharmacology and Harry Potter! Not at the same time, but would switch books whenever I would switch sides. If I have to study, might as well do it by the pool right? :)
Breakfast/Lunch: Don't usually eat before working out. On days off from work, I usually work out from 8-10. So, for this meal, I had 1/2c granola, almonds, 2 pieces of turkey bacon, 1/2c blackberries
Dinner: Not sure what I am doing yet. Going to Happy Hour with my friend for her 40th Birthday! I am going to TRY to be good and not drink alcohol. But what's worse on the Paleo scale, alcohol or a soda?