WOD for 8-10-2009
Back Squat 5-5-5-5-5
One word for this workout. BLAH! I usually love squats. I felt good during my warm up sets. I started off my first set at 95#, something I new I could easily get. Then I jumped to #115. Which normally would not have been any problem, but on my 3rd rep, I noticed that my back was doing something funny. Finished out the set and tried to correct form. I decided to drop back down to 95# for my 3rd set to try to correct my form.
Ok, form correct on the 3rd set. Bumped up to 105#, and on my 4th set, I started doing that funny back thing. Can't even really describe it. It was like my back was rounding, but didn't feel like rounding per say. Like I said, hard to describe. So, at this point I am feeling pretty let down. I am not having problems with the weight. The weight itself is easy. Not quite sure why my form is breaking down. So, I drop back down to 95# to finish the workout on a good note.
Seriously, not sure why my form was not there today. I am so embarrassed that I didn't even post my weight on the blog. I feel like I am starting back over again. Just being that girl who was never good at anything. Granted, that feeling went away when my logical side kicked it again. It's just hard sometimes. There isn't anyone working out with me. It's just me, all by myself. But I think back and remember all the friends that I've made back at CFDC, and I am not really alone. Just temporarily by myself.
Well, after my not so good WOD I went and did the aqua fit class. This one was so much better than the first class. She actually worked us! So much for this being my cool down. Win for the day, 2 hours of working out! Then I went and laid in the sun for 2 hours...now to clean the house...so much to do on my day off!