Wednesday, April 1, 2009

Watch As We All Fly Away

WOD for 3-31-2009

WOD #1 with Mel and Victoria:
5 rounds:
10 burpees
10 Handstand Push Ups

WOD #2
3 rounds (was supposed to be 4 but I had to leave early)
10 Mutant Makers (Squat clean to a Thruster)
400 m run
(Rest in between each round)

For the first workout, man, it was tiring! I still don't like burpees. And I can't even do the full burpee where you go all the way to the ground. With the handstand push ups, Mel was having me work on the form. I can't really go down very far at all, but I am getting the idea down.

The second workout...ugg...not fun at all! I used 15# for the Mutant Makers. My times were slow, but as Lindsey and I were talking about, just finish. Which finishing still seemed tough for some reason. Times for my rounds were:
2:45, 3:05, 2:56

Like I said, slow, and I still need a lot of work on the running. I have never been fast at long distances, but at quick short sprints, like down a basketball court or for a a couple of routes for football passes, I can sprint well. But after that....back to being slower. I am sure that 90% of it is mental. Just something that I have to overcome.

Back is feeling much much better after being on the steroids. I am feeling back to 100%, now I just need to get that extra 10% back!

Diet for yesterday:
Breakfast: Wasn't hungry, did eat 1 kiwi
Lunch: 5 slices of turkey bacon, roasted almonds, 1 apples
Dinner: baked chicken breast, salad
Snack: 2 gummy bears, slice of turkey
Total Water Intake: 1.5L

On another side note.....seems like we are having CFDC super heros! There has been talk of a pub crawl with everyone dressed up. Somehow...Mel thinks that I would be a great Poison Ivy...while she is not a superhero....she is considered one of the sexiest villians, and makes love potions and kills men with a kiss. While I may not be the sexiest....I like the idea of being able to kill a man with a I think it would be fun, and I could totally make this character work. So, we will see if the Superhero/villian pub crawl happens!

Currently Listening to: "Hero" by Nickelback

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