WOD for 7-12-2009
Thanks Sandy for doing this workout with me! It was a lot of fun! I used the 26# KB since it was my first day back in a month. It was a lot of fun! I started ripping my hands on round 10, I think. I had the goal to get to at least round 15. I made it 20 full rounds, and then 10 on round 21. I really could have done more, but my hands hurt so bad, and getting all the chalk on my ripped hands didn't feel well. So, I stopped. I am actually quite happy to have gotten 20 rounds. I will do better next time!
I know that it's been hot recently, but I didn't realize HOW hot it was in the box. Wow, just standing in the box made me sweat! It was so nice to see everyone! Pretty sore today, and my hands are so torn up! Good thing I had dermabond at home!
Diet for yesterday:
Breakfast: 1/2c granola with added protein powder, almonds, strawberries
Lunch: 1 chicken breast, seasoned with lime and other random spices, 1 apple, 8 almonds
Dinner: 1/2c vegetable soup from central market, 3 slices of turkey
Total water intake: 2L (need to increase this with the Texas heat!)