WOD for 6-30-2009
OK....my time was horrible for this. I never had the best endurance when doing air squats. My hips always seem to tighten up. Which given that I was born with my hips rotated inwards and my history of sciatica. But I still get the workout done. I may never be the fastest, but I get it done. Just more for me to work towards.
Time was 9:28
Breakfast: 1/2 cinnamon raisin bagel, egg whites, apple slices, 4 almonds
Lunch: Chick-fil-a chicken sandwich, minus the bread,
Snack: apple slices with yogurt
Dinner: Salad, baked chicken, sun flower seeds