WOD for 5-20-2009
Power Snatch: 75 reps
I was pretty excited about this WOD. I need to work on my snatch form, and this was a great WOD to work on it! I used 40# for the workout. I felt pretty good about the weight. Surprisingly, the reps and the time went by so quickly! I think that I did well with the workout. I almost did it Rx'd, and finished with a time of 6:38!
I am loving having counters! After the workout, I ran the warm up with Sandy, and we talked about counters. I completely agree that having a supportive counter can affect your WOD. Ronnie was my counter, and he really motivated me to go faster and faster. Thanks Ronnie for the motivation!
Diet for yesterday:
Breakfast: egg white omelet, 1 apple, 9 almonds
Lunch: Salad, mixed vegetables, 1/2 wheat roll, sunflower seeds
Dinner: Baked chicken, strawberries, almond butter
Total Water Intake: 1.5L
Currently Listening to: "Be Gentle With Me" by Boy Least Likely To