Saturday, May 30, 2009

Twisting and Contorting

WOD for 5-29-2009

Power Cleans

3 100m shuttle runs

Power stuff! I had a great time setting a new PR with these. I didn't remember a previous PR, so I didn't really have much of an idea of what I needed to get to. It was also nice to get to work with Spencer. Don't really get to see him much since I normally go to the night classes. Also, it was sooo great to get to lift with Lindsey again! I really do miss working out with you!

Working Set:
53-63-73-83-93- 103 x 1!

I did an extra lift. Once I got to 93, I really wanted to see if I could get over 100. I was able to get 103# once, but then I couldn't finish out the set. I am really excited about the 103#!

Shuttle Runs:

Later last night, I went out with Sandy and Carrie to a pole dancing class! Wow...very fun, but challenging! My legs are a little bruised behind my knees from holding onto the pole. I was better than I thought. The teacher even told me that I moved really well. Not sure if that's a good thing or a bad thing that I could work the pole, but oh well! I think I may take another class. We will see how my schedule works out.

Diet for yesterday:
Breakfast: 1 flaxseed, whole wheat waffle, with sugar free syrup, scrambled egg whites, 1/2c blueberries, 1 tablespoon almond butter
Lunch: 3 slices of turkey, 6 almonds, 5 baby carrots
Dinner: Chicken Deli breast sandwhich, (only half of the wheat bread), 9 almonds
Total Water Intake: 2L

Currently Listening to: "Forget to Remember" by Mudvayne


  1. Yup, you were a natural ;) haha. Really though, I'm so glad you came! That was fun! We'll have to do it again sometime!

  2. this a good thing or a bad thing that I am a natural? LOL. Can't wait to do it again!