WOD for 5-20-2009
"Randy"
Power Snatch: 75 reps
I was pretty excited about this WOD. I need to work on my snatch form, and this was a great WOD to work on it! I used 40# for the workout. I felt pretty good about the weight. Surprisingly, the reps and the time went by so quickly! I think that I did well with the workout. I almost did it Rx'd, and finished with a time of 6:38!
I am loving having counters! After the workout, I ran the warm up with Sandy, and we talked about counters. I completely agree that having a supportive counter can affect your WOD. Ronnie was my counter, and he really motivated me to go faster and faster. Thanks Ronnie for the motivation!
Diet for yesterday:
Breakfast: egg white omelet, 1 apple, 9 almonds
Lunch: Salad, mixed vegetables, 1/2 wheat roll, sunflower seeds
Dinner: Baked chicken, strawberries, almond butter
Total Water Intake: 1.5L
Currently Listening to: "Be Gentle With Me" by Boy Least Likely To
Definitely! Most times I just need somebody yelling in my face to keep me going :) I can't believe I've been going to the 5pm class like half the time, and it just seems to be exactly the half that you've missed! We gotta get on the same pattern soon so you can yell at me!
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