WOD for 3-5-2009
3 Rounds, for time of:
5 Power Cleans
2 minutes of Wall-Ball shots
Rest 2 minutes after each round
I felt pretty good doing the power cleans. My max for two was 80#....not too bad. I got to use my weight lifting gloves today. Hands are feeling much better. I need to work on not bending my elbows too quickly, and getting my elbows up higher in the end position.
For the other part of the workout, I used 45# and worked on getting better form with the lighter weight. Wall-balls for the 3 rounds, 45, 39, 33.....I was so tired after that...ugg....wall balls suck!
Diet for the day:
Breakfast: 1/2c oatmeal, 3 pieces of bacon
Lunch: Salad with baked chicken breast
Dinner: 1/2 piece of ham steak, handful of almonds, 5 baby carrots
Snack (throughout the day): strawberries and blackberries
Total Water Intake: 1.5L
Currently Listening to: "Hey Italy" by Halifax